According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that “the interior condition of their house seemed to be the only thing affecting their physical activity.” The more organized their environment, the more exercise they did. That no doubt goes for your home gym too. The more organized you keep it, the more inviting it is and the more you’ll use it.
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
You must be logged in to post a comment Login