Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving.
According to the September ’11 Health, inhaling minty freshness frequently throughout the day caused subjects in a study at Wheeling Jesuit University in West Virginia to eat 2,800 fewer calories over a week.
Perhaps chewing peppermint gum would have the same effect—it’s worth a try.
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