Height: 6’ Weight: 240
Age: 28
Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday: chest; Saturday: back; Sunday: rest
Sample bodypart routine (biceps): Machine preacher curls, 3 x 15; barbell preacher curls, 4 x 12, 10, 9, 9; incline dumbbell curls, 3 x 12, 10, 10; High-cable curls, 3 x 12
Factoid: “I’m a big Chicago Bulls fan; basketball is the only sport I love more than bodybuilding.”
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
Sprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
After an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...
Are you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting...
If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
You must be logged in to post a comment Login