Doug Brignole Q&A: Workout Tip #3: How Often Should I Workout My Abs?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on how often you should work your abs. Spot reduction is a common misconception. Work your abs 2-3 per week with resistance.

Watch it on YouTube:
http://youtu.be/57w2iOIpvvY