Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of fat in the lower abdomen before you see any abdominal muscle tone.

Watch it on YouTube:
http://youtu.be/LQWJsT5qTqQ