When you hit the sack at night, do you go right to sleep within five minutes after your head hits the pillow? That could be a bad sign, one that indicates sleep deprivation, according to the September ’10 Prevention. Being that tired means you may not have gotten enough sleep the night before. Try hitting the hay 30 minutes earlier each night. It will be good for your health, alertness and muscle gains.
After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling...
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
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