Today ended a week that I had a really hard time hooking up with training partners. After a busy morning of training clients I was ready to pump some iron myself! I got an excellent arm workout, then threw in a little single leg work. Not being able to squat is killing me!
Seated DB Curls 6 sets 10-12 reps
Concentration curls 4 sets 6-8 reps
Hammer curls 4 sets 10-12 reps
Seated Tricep Ext 5 sets 15-20 reps
Tricep Pressdowns 4 sets 12-15
Dips 3 sets 15-25 reps
Seated leg curls 3 sets 12-15 reps
Leg ext 3 sets 12-15 reps
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