With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on the proper form for hack squats. Recommend doing it with a narrow stance in order to develop those quads and glutes.
Watch it on YouTube:
http://youtu.be/IMsh3zskks8
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break...
Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place....
Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more muscular...
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you...
Are you looking for a balanced body and mind? Discover the transformative power of yoga. Yoga, an ancient practice rooted...
Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic...
Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
You must be logged in to post a comment Login