You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.
You don’t have to pound the pavement or soak your clothes to build a decent level of fitness. Researchers checked out data on more than 60,000 people and found that the risk for stroke was the same in those who had moderate levels of cardiorespiratory fitness as in those who exercised more intensely. So a brisk 30-minute walk four to five days a week is great for your heart health—plus, it’s good meditation and a way to burn more calories.
—Becky Holman
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