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[Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...
Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...
In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...
In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...
A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
Muscle Recovery Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...
You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
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