Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college she swam for the Cabrillo College Sea Hawks. She is a registered dental hygienist and also holds a bachelor of science degree in marketing.
Camile developed a passion for weight training that led to competition, entering her first physique contest in 2013, the NPC Contra Costa Championships. She placed third in the bikini C-class—and loved it! She proceeded to win the bikini overall at the San Jose Fit Expo and three weeks later won her class at the ’13 NPC USA Championships in Las Vegas, earning her pro card. Let’s find out a few more details about Camile.
Current training program: Day 1: Legs, quadriceps focus
Day 2: Upper body
Day 3: Rest
Day 4: Plyo circuit or Tabata-style intervals, abs
Day 5: Legs, glutes and hamstrings focus
Day 6: Upper body
Day 7: Rest
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