Age: 32
Weight: 198 contest; 225 off-season
Height: 5’7”
Residence: Carolina, Puerto Rico
Occupation: Owner of Flex Fitness Center and Sports Gym
Contest highlights: ’08 NPC USA Championships, light heavyweight, 5th; ’05 Nationals, middleweight, 5th
Factoid: He attends church every Thursday and Sunday, and his training partner is a preacher.
Contact:
BodyRockonline.net
More in Lifestyle
-
How To Improve Your Gut Health Naturally
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
November 10, 2024 -
Sleep and Weight Loss: How to Improve Your Sleep Habits
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
September 2, 2024 -
The Power of Yoga For Athletes and Bodybuilders
Are you looking for a balanced body and mind? Discover the transformative power of yoga. Yoga, an ancient practice rooted...
August 9, 2024 -
Safe and Friendly Workouts to Do When You Are Expecting
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
July 30, 2024 -
How To Train Like Your Favorite Track Star
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
July 24, 2024 -
How To Train Like A Professional Swimmer
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...
July 15, 2024 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
July 5, 2024 -
How To Build Muscles for Over 50 and Above
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
June 12, 2024 -
Leg and Back Stretches for Pain Relief and Mobility
Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
May 29, 2024
You must be logged in to post a comment Login