76 TRAIN, EAT, GROW 32
It’s time to ratchet up the intensity—and your muscularity. Heavy/light training with a preex twist gets it done.
98 SPRINTS
John Cissik’s outdoor recipe for big, cut quads.
122 POLIQUIN POWER, PART 2
Coach Charles Poliquin talks training frequency, fiber recruitment and big balls—of the Swiss variety.
146 IM RESEARCH TEAM
Prime’s the name, burning bodyfat’s the game. It’s your ab-ripping, fat-stripping summer secret weapon.
156 ONLY THE STRONG SHALL SURVIVE
Look out below. If you see calves that look like raisins impaled on toothpicks, Bill Starr’s got the cure.
170 BE A FREE RADICAL
Biochemist Derek Cornelius shows you how to get radical with free radicals that can smother gains.
186 SUPPLEMENT STRATEGIES
David Young’s creatine inquisition.
196 GET RIPPED!
Jerry Brainum gives you a scientific look at burning bodyfat in record time. There’s a sample diet too.
220 JIMMY CARUSO
Dramatic images from physique-photo virtuoso and winner of the Art Zeller Award for Artistic Achievement.
242 HEAVY DUTY
John Little reminisces about the Mike Mentzer–Dorian Yates training session at Gold’s Gym, Venice.
258 ARNOLD CLASSIC
L.T.s’ from-the-stage perspective of a classic body battle royale—with powerful pics from John Balik.
282 CONFESSIONS OF A STEROID USER
How one man got sucked into the bigger-is-better, drug-using cesspool and then clawed his way out.
292 HARDBODY
Lisa Gleave-Letelier unwraps her genetic gifts.
304 HOME-GROWN BACK
Living in a double-wide—back, that is. Here’s an all-dumbbell routine to get you as big as a Winnebago.
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