Keep It Simple

Sometimes we have a tendency to complicate things.

Want to be lean, fit and vibrant?

Eat five or six meals a day.

Have those meals consist of lean protein, vegetables & fruits.

Be cautious with complex (starchy) carbs and stay clear of processed foods.

I call these “cautious carbs”.

Get good fats from olive oil, fish oil, etc

Drink at least 1/2 your body weight in ounces.

Pay attention to how your body responds to the foods you eat.

Eat the foods that help you and eliminate the ones that don’t.

Use a sound nutritional supplementation plan, with supplements like muscle-link.

I’ve owned the gym the movie pumping iron was filmed in.

I was one of the youngest Sr. VP’s of any major real estate company in Manhattan.

I am a best selling author, bla, bla, bla.

One thing I know for sure…

Doing the simple things that are proven to be effective, consistently is the quickest way to success.

That goes for success in building your body, career or family.

Simplicity and consistency wins every time!

That is why this site and the experts that contribute to it is so important.

Find out what other successful people are doing, do the same things and you will get similar results.

Keep it simple.