Height: 5’7” Weight: 180
Age: 30
Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday: legs, triceps, abs; Friday: back, biceps, calves; Saturday: chest, shoulders, quads; Sunday: off
Sample bodypart routine (shoulders): Tri-set: front raises, bent-over laterals, upright rows, 4×10; Smith-machine presses, 1×15, 1×10, 1×8, 3×6; Superset: Machine rear-delt flyes and pushups, 4×12
Factoid: The ’09 NPC National champion, she’s now an IFBB pro. “I get asked all the time if I’m a bodybuilder. My response is, ‘No, I’m a ballerina.’ And I am. I danced for 25 years.”
E-mail: KrisMurrell.com
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