Q&A: Should I lean back at the top of a deadlift?

Q: At the top of a deadlift, should I lean back, the way I see some guys do?

As you stand, keep your shoulder blades retracted; your lower back hollowed slightly, feeling the weight mostly through your heels; and your shoulders, hips and ankles aligned. Pause for a second, then start the descent.

Never round your back at any time during a deadlift. Use only as much poundage as you can handle with correct form.

Perform the deadlift safely or not at all. Done safely, the deadlift is a terrific exercise for building strength and muscular mass—especially in the thighs, the hips and the entire back. Done incorrectly, however, it’s dangerous.