Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl, a barbell, plates and a rack for squats—that’s it. Can you please suggest a killer workout for quads and hams that I can do?
A: Sure, I would be happy to.
Squats, 5/0/X tempo 3 x 4-6
Alternating lunges, 2/1/2 tempo
1 x 13-15, 1 x 10-12, 1 x 7-9
Superset
Leg extensions, 3/0/1/1 tempo
2 x 10-12
Barbell hack squats,
3/0/1/1 tempo 2 x 7-9
Lying leg curls, 5/1/X tempo 3 x 4-6
Stiff-legged deadlift, 3/0/1 tempo
1 x 13-15, 1 x 10-12, 1 x 7-9
Superset
Lying leg curls (torso up on
elbows), 2/1/1 tempo 2 x 7-9
Straight-leg barbell good mornings,
3/1/1 tempo 2 x 10-12
Enjoy the pain and welcome the growth!
—Eric Broser
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