Could You Be Suffering From Low Testosterone?
When you think of testosterone you may think of it as the “man card” hormone. It’s what makes you think that you’re a badass. Plain and simple, it creates your existence as a male. Testosterone has so many important functions in your body that having a healthy relationship with it is absolutely necessary.
Here’s What You Need To Know:
Testosterone is the most important hormone that aids in muscle synthesis. This means that it supports your efforts of attaining higher muscle mass and a lower percentage of body fat. Not only does it have these kick ass functions, but it’s also the leading hormone to increase glycogen levels, bone mineral content, and water retention in your body. It also increases your sperm count, overall brain activity, and memory function.
Recently, scientific evidence suggest testosterone in the overall population of males has plummeted by 30 percent within the last 20 years. That’s not good and it’s a major problem affecting a lot of dudes. If you aren’t able to produce your optimum T levels, you won’t be able to maximize the benefits mentioned above.
Another crucial component of Testosterone is the impact that it has on your sex drive. It’s often referred to as the sex hormone and has such a huge impact on your sex drive and sexual function. Let’s be real for a second, if you aren’t spending time in the bedroom or have no urge you might be suffering from Low Testosterone.
Types of Testosterone
There are three types of testosterone in your body: Free testosterone, SHBG-bound testosterone and albumin-bound testosterone. When you get tested you get tested for total testosterone and free testosterone.
- Total Testosterone is the amount of all three testosterones floating in your body.
- Free Testosterone is the amount of Free Testosterone and albumin- bound testosterone. Free makes up a small amount of your total testosterone however it’s very important to keep an eye on it.
It’s never a bad thing to find out your current testosterone levels. It’s only going to help you understand what’s going on with your body. In the mean time, here are a few tips to help you maximize your T levels.
TRAINING
· lift heavy
· do interval training
· incorporate sprints
· work your lower body (esp. squats and deadlifts) · take shorter rest breaks during sessions
· DON’T overtrain (allow adequate recovery)
· incorporate sprints
· work your lower body (esp. squats and deadlifts) · take shorter rest breaks during sessions
· DON’T overtrain (allow adequate recovery)
DIET
· eat more protein
· include fat from dairy and animals regularly · supplement with vitamin D, zinc, and fish oil
OTHER
· DON’T smoke
· sleep at least 6 hours a night
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