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This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics. Good stuff! Then the reverend of ripped, Tony DiCosta, lays out his shredding secrets. Prepare to be inside-out cut to the bone this summer. Also, Roger Lockridge has a three-step Power/Rep Range/Shock plan for building a big, broad back, and Greg Zulak returns with more muscle-building magic.
FEATURES
TRAIN, EAT, GROW 175
The TEG men explore change-to-gain concepts in Positions-of-Flexion workouts. Can you say mass-packing power?
GAME PLAN
David Young gets the how-he-did it details from BodySpace Spokesmodel winner Rodney Razor about his reinvention with muscle dimension.
FITNESS SPECIALIST
Beautiful BodySpace Spokesmodel winner Chassidy Smothers talks training, motivation and the one small decision that fueled her transformation.
GUNS TO CANNONS
Ellington Darden, Ph.D., tells how to add an inch to your arms in a few weeks with a new slow-mo negative technique—complete workouts and Edwin “Truck” Brown’s before and after pics included.
BLOW UP YOUR BACK
Roger Lockridge lays out a Power Rest/Pause Drop program to get your rear view smoking.
A BODYBUILDER IS BORN: GENERATIONS
Limits are in your mind. Ron Harris provides the mental flow and examples to help you grow.
SHREDDING SECRETS
Tony DiCosta has a time-tested ripping regimen guaranteed to get you freaky shredded. He did it, and he’s in his 60s. It works!
MINI ROUTINES FOR MAXIMUM GAINS
Greg Zulak outlines how to use quick bonus blasts for muscles lacking mass.
MUSCLE BEACH
The ’13 Labor Day event with bodybuilding, physique, bikini and more. Even the Hulk was at the shore.
DEPARTMENTS
TRAIN TO GAIN
Bodybuilding is not a race, hamstring helpers, unconventional combo to grow and hanging pullovers for etched abs.
EAT TO GROW
Jerry Brainum on the anabolic potential of chromium. Plus, Paleo nutrition and Nanette Terhart’s Food for Thought.
MHP MUSCLE AND POWER
IFBB pro Ben White talks body transformation.
SMART TRAINING
Coach Charles Poliquin discusses the best between-sets rest.
NATURALLY HUGE
Mr. Natural Olympia John Hansen outlines bodypart splits.
TWIG TO BIG
Part 2 of Vince Del Monte’s guide to building a rock-solid physique—and a life.
ANABOLIC RESEARCH
Jerry Brainum explores plant-based supplement side effects.
NEWS & VIEWS
L.T.’s behind-the-podium look at the Arnold Sports Festival in Columbus, Ohio—with a blow-by-blow of the Arnold Classic.
PRIME-TIME MUSCLE
Power bodybuilding with Dave Goodin and triple-threat sets.
MIND/BODY CONNECTION
Coach Bill Starr talks low reps for size and strength; plus, Ruth Silverman ponders the onstage and backstage antics of the women of the Arnold.
READERS WRITE
Kickin’-it Q&A, reach for the stars and hot HIT.
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