If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent Australian study found that “women who ate between two and four ounces of grass-fed beef or lamb a few times a week were twice as likely to be free of depression or anxiety as those who ate less.”
The researchers speculate that it might have been the good omega-3 fats in the grass-fed animals that did the trick.
—Steve Holman
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