Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday has been leg day. I needed an extra day of rest for my legs, so yesterday I trained chest with Roberto and Robi.
Bench Press 4sets10-12 reps
Incline Press 3 sets 12-15 reps
Seated overhead DB press 3sets 15-20 reps
Tricep Pressdowns 3sets 12 reps
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