According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find your waistline expanding.
A recent study showed that subjects who ate lunch while playing computer games ate twice as much at a later meal than those who didn’t multitask during their lunch.
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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