On Sunday my wife Cathy and I are heading to LA for a meeting with my business partners. We will be staying in Venice Beach, with Muscle Beach out the back of the hotel and Golds Gym just a short walk away.
Traveling used to drive me nuts until I changed my workout schedule.
How I work out now:
For most of my life I had a set workout routine. This on Monday, that on Tuesday, etc. If I missed a day it would throw my whole week off.
I have finally set myself free of the 7 day workout week!
I simply workout most days and miss days either when I have to or feel I need a break.
Here is my routine.
Day 1 Back & Low back
Day 2 Chest & Abs
Day 3 Legs
Day 4 Arms
Day 5 Shoulders & Abs
I just cycle through these workouts in this order. Its that simple. I do follow the Old School New Body protocal that builds muscle density, is easy on the joints and also provides a cardio vascular benefit, in fact other then walking my dog with my wife, I don’t do any organized cardio.
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