If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s cold out. If you’re inside a closed room for too long, you start breathing in your own carbon dioxide, and you don’t get enough oxygen. That can be especially true in your bedroom while you sleep. You need fresh air to stay, well, fresh.
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Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
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