Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...

Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...

You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

Diversity comes in all shapes and sizes in the body sports, and this year we celebrate yet another first. Amanda Loy,...

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