Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

Diversity comes in all shapes and sizes in the body sports, and this year we celebrate yet another first. Amanda Loy,...

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This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and...

In the past few columns I’ve been sharing with you some of the best but little-known advanced techniques that can net...

CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting catabolism,...

Joe Weider as something that would give Larry Scott...

Much has been made in recent years of the importance of nutrient timing, a.k.a. making sure that you get adequate amounts...

A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...

Q: What muscles does the deadlift train? A: There are four main forms of the deadlift. Done properly, they are among the most...