People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...

Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...

Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...

Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this mineral...

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

Q: I recently purchased your P/RR/S e-book and DVD and was curious as to why you recommend four-second negative reps during...

Weight training is subject to fads as much as any other field. All you have to do to know that this...

Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

Q: I’ve heard the term wave loading tossed around the gym. What is it? A: With a wave-loading cycle you work...

Sometimes to build more mass you have to go deep; that is, you have to build the muscles underneath. Here are...

First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...