This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

Q: I recently purchased your P/RR/S e-book and DVD and was curious as to why you recommend four-second negative reps during...

Weight training is subject to fads as much as any other field. All you have to do to know that this...

Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

Q: I’ve heard the term wave loading tossed around the gym. What is it? A: With a wave-loading cycle you work...

Sometimes to build more mass you have to go deep; that is, you have to build the muscles underneath. Here are...

First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...

Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

Q: Do some muscles respond better to longer tension times? For example, I’ve heard that calves do best with high reps,...

Q: I got The Ultimate Power-Density Mass Workout 2.0 and was motivated by Doug Brignole’s interview and how he...

Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!

When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

Back in the day a fanny pack was a waist belt with a pouch on it to hold your stuff when...