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  • When should you change your workouts?

    Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

    Ron HarrisDecember 1, 2014
  • Tension Time and Muscle Fibers

    Q: Do some muscles respond better to longer tension times? For example, I’ve heard that calves do best with high reps,...

    Charles PoliquinNovember 30, 2014
  • High-End Hypertrophy Progression

    Q: I got The Ultimate Power-Density Mass Workout 2.0 and was motivated by Doug Brignole’s interview and how he...

    Steve HolmanNovember 29, 2014
  • Melissa Le Man

    Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!

    Savannah NeveuxNovember 28, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Ron HarrisNovember 28, 2014
  • B-72 Without a Plan or Propellers

    I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

    Dave DraperNovember 28, 2014
  • Remember Fanny Packs?

    Back in the day a fanny pack was a waist belt with a pouch on it to hold your stuff when...

    Steve HolmanNovember 27, 2014
  • Tension-Overload Training

    You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...

    Steve HolmanNovember 26, 2014
  • Curls for Complete Forearm Development

    Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...

    John HansenNovember 26, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • A Month of Mayhem

    I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...

    Ruth SilvermanNovember 25, 2014
  • Retiring From Competition?

    Q: I saw on social media that you’ve retired. Are you done with bodybuilding? What precipitated your decision to retire? In...

    Dave GoodinNovember 24, 2014
  • Faux Fried Fish

    Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

    Iron Man MagazineNovember 23, 2014
  • Serious Size and Strength Supplements

    CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....

    Iron Man MagazineNovember 22, 2014