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  • Tension-Overload Training

    You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...

    Steve HolmanNovember 26, 2014
  • Curls for Complete Forearm Development

    Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...

    John HansenNovember 26, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • A Month of Mayhem

    I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...

    Ruth SilvermanNovember 25, 2014
  • Retiring From Competition?

    Q: I saw on social media that you’ve retired. Are you done with bodybuilding? What precipitated your decision to retire? In...

    Dave GoodinNovember 24, 2014
  • Faux Fried Fish

    Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

    Iron Man MagazineNovember 23, 2014
  • Serious Size and Strength Supplements

    CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....

    Iron Man MagazineNovember 22, 2014
  • Ian Lauer

    Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split....

    Jerry FredrickNovember 22, 2014
  • Staying Motivated for Competition

    Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

    John HansenNovember 21, 2014
  • New Info on Beta-Alanine

    Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...

    Iron Man MagazineNovember 19, 2014
  • The Conventional Deadlift

    In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...

    Bill StarrNovember 19, 2014
  • DHT From Test Not So Evil After All?

    In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones because...

    Jerry BrainumNovember 18, 2014
  • Muscle Mastery Pt 2

    This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.

    Steve HolmanNovember 17, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice...

    John BalikNovember 15, 2014