8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...

I really like X-centric sets . Great muscle feel and pump. I'm getting ready...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...

I’m preparing to give a 30-minute presentation on the...

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...

This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...

I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what you...

Download PDF Download PDF

Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...

Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...