I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

I've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....

With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

by Dan Albert Photography by Michael Neveux   James Ellis’ self-described nerd-to-body of steel transformation came during his years as a...

“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

This month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.

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8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...

I really like X-centric sets . Great muscle feel and pump. I'm getting ready...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...

I’m preparing to give a 30-minute presentation on the...