IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...

This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...

I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what you...

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Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...

Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...

First off I’d like to say one of the problems stated in the article title is that 40 years old is...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...

What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....

Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is the...

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...