First off I’d like to say one of the problems stated in the article title is that 40 years old is...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...

What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....

Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is the...

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...

Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...

Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: For...

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps;...

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. Phenbuterol...