Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks with...

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

This month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...

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Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

Many of us are slaves to what I like to call the fitness matrix.  We are connected to one machine that...

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you mean...