It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to be...

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost natural...

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which should...

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a former...

Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been working...

Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with routine,...