In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

This month we present a guest editorial, an homage...

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

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When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps that...

There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same reps...

Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...

In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...