A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...

Q: After years of running, I’m looking to make a change. What can I do to stay in shape? I don’t...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...

Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? Is...

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore athletes....

Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

This month we present a guest editorial, an homage...

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

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