Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can enhance your energy levels and endurance, making them perfect...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

As a teen, nothing can be as enjoyable as bodybuilding, and your interests in the world of bodybuilding. But no matter...

Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

The sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...

Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...

There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...

Do you want to blast your triceps and fill out your sleeves like the bodybuilders you see in magazines and social...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important...

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Abdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...