The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

Q: How much protein should CrossFitters eat per day? A: Most estimates put the average minimum daily protein requirement at about...

Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that significantly...

This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...

Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....

After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she promptly...

Q: In The Ultimate Super Size Crash Course you talk about how doing a speed set immediately after a...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

Q: Why should I include fat in my diet? A: You must include fat in your diet unless you wish to...

Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....

I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...