The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful stretch...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real...

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other athletic...

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight and...

The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of blood...

Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you about...

Q: How do you set your muscle-building goals?  A: When you’re setting goals, only two time frames matter: 10 years and...

This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

Q: I stare at the physique of Phil Heath. I’m awestruck. It’s as if he’s not human. Sometimes it inspires me,...

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Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, California...

In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang for...