Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. The...

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very easy...

We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way to...

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When...

You may have heard about or even taken this amino acid, but do you have any idea of how important it...

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful stretch...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real...

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other athletic...

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight and...

The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of blood...

Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you about...