Q: How do you set your muscle-building goals?  A: When you’re setting goals, only two time frames matter: 10 years and...

This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

Q: I stare at the physique of Phil Heath. I’m awestruck. It’s as if he’s not human. Sometimes it inspires me,...

Download PDF Download PDF

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, California...

In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang for...

Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote often...

Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...

Q: I hear good and not so good things about negative training. I get very sore when I do it, but...

Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs for...

Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals...

This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV...