When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...

Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a certain...

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia in...

First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...

If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, yet...

Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a good...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Larry Scott was a catalyst whose effect on the...

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking second...

Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...