Fats are under-appreciated, misunderstood and often considered the nutritional bad boys of the macronutrients. The reality is that fats are essential...

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...

Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36  Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1...

Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though I...

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell...

We’re back with IRON MAN’s celebrated women’s news-’n’-gossip page—Pump & Circumstance—and just in time to talk about the lineups for the...

She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and Trainer...

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...

Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a certain...

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia in...

First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...