Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal results;...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and a...

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they may...

This month you get the 411 on building muscle from a guy who’s been in the body biz for more than...

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...

Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...

First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I can...

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example...

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Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How the...

Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...

Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...