First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I can...

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example...

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Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How the...

Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...

Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

Lots of people do it—and believe it. They suck down multiple diet sodas every day, thinking they are not getting extra...

Q: I see people in the gym using different techniques on lateral raises. Some keep their arms straight and lower to...

Q: I recently saw an episode of the Web series “NYBB Blue.” It’s a great series, but the whole episode was...

For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

Q: What is the optimum number of sets for each bodypart? I’ve been doing 16 sets for chest and back and...

Q: What do you think is the fastest way to build muscle without gaining excess fat?  A: Two words: cyclical bulking,...

As regular IRON MAN readers know, the so-called stretch position is one of the most critically important in any muscle’s range...