Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium – March 4 2014 Photo gallery documenting the dedication ceremony. Attended...

In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s dispel...

The nutritional values of the egg and its yolk have been debated by nutritionists for years. Originally, the egg got a...

According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

Here is a preview of Narmin Assria’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...

• Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

In my last column I began discussing some common myths that are written about in articles, talked about online and passed...

If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

Q: Does sugar cause yeast infections? If so, how? A: Candidiasis, or “thrush,” is a fungal infection resulting from the genus...

More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...

Q: What are the best foods to eat before bed to gain muscle and increase metabolism?  A: That somewhat depends on...