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  • Once In A Lifetime

    IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...

    John BalikMay 15, 2014
  • Protect Your Knees

    You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...

    Joseph M. Horrigan, D.C.May 15, 2014
  • Once In A Lifetime

    I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...

    John BalikMay 15, 2014
  • High-End Hypertrophy Progression

    Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...

    Steve Holman and Jonathan LawsonMay 14, 2014
  • Joseph Lee

    Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for...

    Lonnie TeperMay 14, 2014
  • Food Facts

    Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves are...

    Iron Man MagazineMay 14, 2014
  • What Kind of Bodybuilder Are You?

    Be forewarned that I’m about to delve into the psychology of what drives people to become bodybuilders, and I have no...

    Ron HarrisMay 13, 2014
  • IFBB Bikini Pro Camile Periat

    Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college she...

    Iron Man MagazineMay 13, 2014
  • What is the best way to ensure that I’m getting stronger and making progress in the gym?

    Q: What is the best way to ensure that I’m getting stronger and making progress in the gym?  A: Indicator sets!...

    Vince Del MonteMay 12, 2014
  • Is drinking water all that important during exercise?

    Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...

    Ben WhiteMay 11, 2014
  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • TJ Hoban: From Runt to Ripped

    One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...

    Lonnie TeperMay 9, 2014
  • Avoiding Wrist Pain with Upright Rows

    Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist pain....

    Charles PoliquinMay 9, 2014
  • Natasha Yi: IM 2014 Swimsuit Spectactular Insider Preview

    Here is a preview of Natasha Yi’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

    Iron Man MagazineMay 8, 2014
  • Balsamic-Peach Baked Chicken

    Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

    Iron Man MagazineMay 8, 2014