Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college she...

Q: What is the best way to ensure that I’m getting stronger and making progress in the gym?  A: Indicator sets!...

Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...

Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...

Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist pain....

Here is a preview of Natasha Yi’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...

This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title of...

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC...

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